- About this Course and What to Expect
- Finding Balance Introduction FREE PREVIEW
- Why Balance? Intro
- Why do we Need Balance? For Performance.
- Worksheet - Why Balance and Emotional Distraction
- What is Balance? Intro
- Have You Really Stopped to Think "What is Balance?"
- Worksheet - Building Clarity around Balance
- Refining what is important - intro
- Balance is About Refining What's Important
- Worksheet - Refine What's Important
- Consistency - Intro
- Daily Balance and Your Key Behaviours
- Worksheet - Consistency and Key Behaviours
- Balance Starts at Work - Intro
- Balance Starts at Work. Believe it or Not.
- Worksheet - Starting Balance at Work
- Your Ideal Day of Balance
- Wrap Up - Finding Balance