Course curriculum

  • 01
    Finding Balance - Intro
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  • 02
    Why do we need Balance?
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    • Why Balance? Intro
    • Why do we Need Balance? For Performance.
    • Worksheet - Why Balance and Emotional Distraction
  • 03
    Clarity - What is Balance?
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    • What is Balance? Intro
    • Have You Really Stopped to Think "What is Balance?"
    • Worksheet - Building Clarity around Balance
  • 04
    Refining What is Important
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    • Refining what is important - intro
    • Balance is About Refining What's Important
    • Worksheet - Refine What's Important
  • 05
    Consistency and Key Behaviours
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    • Consistency - Intro
    • Daily Balance and Your Key Behaviours
    • Worksheet - Consistency and Key Behaviours
  • 06
    Balance Actually Starts at Work
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    • Balance Starts at Work - Intro
    • Balance Starts at Work. Believe it or Not.
    • Worksheet - Starting Balance at Work
  • 07
    Living Your Ideal, Balanced, Day
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    • Your Ideal Day of Balance
  • 08
    Wrap Up
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    • Wrap Up - Finding Balance